Fat Guy Forum Episode 256 - Cole Took Control!

What does it take to pull yourself up from a self proclaimed rock bottom? Cole Prochaska joins me this week to talk about what it took to lose 360 pounds, and reclaim control of a life that he felt was slipping away. He epitomizes "control what you can control," in ways that go way beyond his incredible physical transformation! 

Connect with Cole on IG at @3to1fitness! https://www.instagram.com/3to1fitness 

Connect with Cole on Twitter at @3to1fitnesspro! https://twitter.com/3to1fitnesspro 

Check out his YouTube at https://www.youtube.com/@3to1fitness

Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

https://www.facebook.com/groups/theketoroadcrew 

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Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike-programs 

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.