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The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He's lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys.
Episodes
4 days ago
4 days ago
This week we have something a bit different. Jonathan Shane (aka the Keto Road) and I put together a webinar about finding healthy success during the holiday season, and this week I am sharing the audio replay of it with you!! I hope you will give it a listen, it is chock full of helpful holiday season advice that applies to every way of eating!
If you enjoyed the webinar and are looking to get yourself dialed in for the rest of the year our Fall Into Success Group Coaching program starts this week! And if you act now you can use code SUCCESS to get the 3 month program valued at $300 for $200! A 12 week ketogenic lifestyle course with personalized nutrition, private group support with two coaches, exclusive workout videos, meal prep and planning tools, and more!
Discount available until Tuesday!
Sign up here now: https://www.theketoroad.com/fall-group-coaching
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Sep 29, 2024
Sunday Sep 29, 2024
The Fall Into Progress Group Coaching Program is starting October 7th!!! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
THIS WEEK: Matt Willner battled issues with his weight for most of his life, until he found the right path for him. It wasn't about jumping from trend to trend but finding the benefits in simple discipline. We get into how he put that into action to lose 140 pounds and keep it off. Along the way he also discovered a passion for helping others do the same!
Connect with Matt on IG at @willnerwellness!
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Sep 22, 2024
Sunday Sep 22, 2024
Anthony Attanasio joins me on this week's new episode to talk about his life at 580 pounds, battling cellulitis, and his near death experience with lymphedema removal surgery. Anthony went from talking a lot about reclaiming his health and finally took action to do the things he needed. We talk through exploring weight loss surgery and finding success through building new habits and the use of Wegovy. He's down over 210 pounds so far and feels like he is on the path he needs to be. Don't miss this one!
Connect with Anthony on IG at @Anthony_barefit_attanasio! https://www.instagram.com/Anthony_barefit_attanasio
UPDATED: This is on Thursday October 3rd at 6pm set, it's not Friday! I will be cohosting a FREE webinar called "The 3 Secrets to Holiday Success!" with Jonathan Shane. During this 30min webinar we will cover the secrets you need to successful navigate the holiday season with your health goals intact. Register now here:
https://www.theketoroad.com/holiday-secrets
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Mike's damaged relationship with food began as a child when he learned adults around him found his capacity to eat entertaining. If you just jump ahead you learn he was eventually 693 pounds and barely mobile, but his story is about so much more. It is about a lifetime of dieting and using food as comfort as he battled mental illness and physical trauma while navigating a health care system determined to right him off. Mike found it within himself to fight and champion himself through it all, and his journey is not over by any means, but he is the healthiest he has been in a long time mentally and physically, down over 200 pounds so far and thriving in his life! The challenges and bad days don't fade, but he grows stronger fighting them. I am excited to share his story with you in this new episode.
Connect with Mike on IG & Threads at @693andme!
https://www.instagram.com/693andme
https://www.threads.net/@693andme
Connect with him on Facebook at https://www.facebook.com/693andme
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Sep 08, 2024
Sunday Sep 08, 2024
John Santoro made a promise to himself about his health and weight, and he kept it! But as always, the road to get there was not smooth sailing and we get into his journey in this week's new episode. From life at 5'4" and 365 pounds to success through his decision to have gastric sleeve surgery, we get into it all!
Connect with John on IG at @johnjamessantoro! https://www.instagram.com/johnjamessantoro
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Sep 01, 2024
Sunday Sep 01, 2024
This week's discussion is about more than weight loss success and the journey to it. Junior joins me to talk about his successes and the subsequent challenges that followed. What happens when that success starts to slip away? We have a brutally honest talk about his experience achieving success, regaining weight, and the trepidation to start again. The answers aren't as simple as they might seem when living this situation and Junior pulls no punches on himself. It is an important conversation that I hope you will listen to and see if you can relate!
Connect with Junior on IG at @keto_fatboi_slim! https://www.instagram.com/keto_fatboi_slim
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Aug 25, 2024
Sunday Aug 25, 2024
Just a very quick update on the unintended break the show took the past two weeks! We will be back next week with an all new episode. PS. There's an announcement too!
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Act NOW if you are interested in getting your goals in focus! All of my coaching services are on sale for 20% off with code SUMMER until 8/17/24 at midnight pst!
Check out my programs for Accountability & Goal Setting, Weight loss support, and Ketogenic Nutrition at:
https://www.theketoroad.com/coach-mike-programs
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
On to the SHOW... Five years ago Alex Porro was the fifth guy's journey that I shared on this show. This week we he returns for his 7th appearance on the show to bring us up to date with his life and talk with me about how the weight loss landscape has changed over the past 5 years and more pointedly about the things that have remained important during that time for us all. We even get into the new use of medications like Ozempic and more.
Alex has lost over 280 pounds, stepped onto the bodybuilding stage many times and been featured in a documentary ("Skin Deep") on Amazon... but his greatest adventure has just begun! We get deep into the impact of new fatherhood on his journey.
Connect with Alex on IG at @porro92! https://www.instagram.com/porro92
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Aug 04, 2024
Sunday Aug 04, 2024
The Forum has hit its 5th Anniversary and this is part 1 of the celebration. In this very special solo episode I share the ten lessons I have learned during the show's run. What are the things I have noticed as commonalities or important points to consider when interviewing over 250 men? Well you have to listen to find out, but I think it is worth it! I share some lessons crucial to every person's journey whether it is about weight loss or not! And I tease what comes next in Part 2 of this important milestone. Everything started on July 2nd, 2019... and it's far from over!
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Jul 21, 2024
Sunday Jul 21, 2024
Henry Gonzalez joins me on this week's new episode to talk about how he expected death every day, at 565 pounds and living a life where he was literally dodging bullets. It was all he knew, and it took finding the strength inside to say enough is enough for him to find the fight to live. Life itself had to become his why and we talk about how he faced his fears and made the changes he needed to make to finally wake up daily seeing life as full of possibility. How did he do that? You need to listen to find out!
Connect with Henry on IG at @tha_h_gametight! https://www.instagram.com/tha_h_gametight
Connect with him on TikTok at @tha_h_gte! https://www.tiktok.com/@tha_h_gte
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.