The Fat Guy Forum
Fat Guy Forum Episode 23 - Progress Beats Perfection

Fat Guy Forum Episode 23 - Progress Beats Perfection

September 15, 2019

Nick Corvino saw his yearbook picture and realized he had let his life and weight get out of control. At 400lbs he found a community and a challenge that have changed his life. His journey isn't over yet and we talk about his roadblocks and I even jump into advice mode. I think this is a discussion many of you will relate to and get some good takeaways. Let's go!

Connect with Nick on Instagram at @ncrm2517 now!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 22 - Consistency Changes the Game!

Fat Guy Forum Episode 22 - Consistency Changes the Game!

September 10, 2019

I am excited to introduce you to my new friend David Herrera! David is a 32 year old Cuban American from Miami, FL who is an day training teacher for adults with intellectual disabilities and have coached special olympics for over 12 years. He has been a fat guy for many of those years reaching a peak of 355 pounds. After several rounds of dieting he finally found his way to the world of Keto and intermittent fasting. His commitment to consistency and a love of the weight room have completely changed the game for him as he heads to his first goal of losing 100 pounds. How’s that going and what about the impact of his new lifestyle on a nagging case of gout? Listen and hear for yourself!

Connect with David on IG at @keto__D now! Seriously, go now!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 21 - Social Media Pet Peeves

Fat Guy Forum Episode 21 - Social Media Pet Peeves

September 8, 2019

This episode has it ALL! If you define all as me talking with Miles Russell about our biggest fitness sphere social media pet peeves. Is this episode about YOU? Maybe... but most likely not! haha From the inability of some folk to perform a basic Google search to a dive into body positivity and fat acceptance, we pull no punches but do also provide a surprising amount of great info about these topics and our perspectives. This is more a "What not to do" than a "What to do!" episode and I think you'll enjoy it. We keep the whining to a minimum and try to show that each peeve does have possible solutions. Give it a go and then let us know if we missed any you think deserved a mention!

Connect with Miles on IG at @telechronn!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 20 - Life After My Weight Loss!

Fat Guy Forum Episode 20 - Life After My Weight Loss!

September 3, 2019

Jonathan Shane, aka The Keto Road is back to dive into what comes next for Gormy as he approaches the end of the weight loss phase of his journey! Will he stay Keto? What about carbs? Any changes on the horizon to help him hit his goal of 199lbs? And what happens when Gormy isn't Jonathan's client anymore? All of these questions and more get answered in this all new episode of The Fat Guy Forum!

Connect with Jonathan on Instagram at @TheKetoRoad, on his Youtube Channel The Keto Road or connect with him for coaching at Deeper State Keto

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 19 - Brothers Through Thick and Thin!

Fat Guy Forum Episode 19 - Brothers Through Thick and Thin!

September 1, 2019

What's it like to make a new friend who's over 500 pounds, then watch them lose it all, regain it quick and then lose it again? Can you be both a supporter and an enabler? These questions and more get answered when you meet Andrew Algarin. He's one of my best friends and has known me since I was my heaviest ever. For the first time ever we talk about what that was like, and we also learn about his own struggles. This is truly a very special episode of the Fat Guy Forum.

Connect with Andrew on Instagram at @cave_dad

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 18 - What’s Gormy Eating?

Fat Guy Forum Episode 18 - What’s Gormy Eating?

August 27, 2019

This episode of Fat Guy Forum is pretty different! We'll see what you think! I gathered your questions about my eating on my ketogenic weight loss journey after the last solo Gormy episode and took to the mic to answer them to the best of my ability. 

A couple of caveats! First, I am no doctor or coach, what you get here is my opinion. Please look into the things that interest you and work with your doctor if you're going to make a dietary change! I dive into some of my original meal ideas and approach, and how I approach things now working with my Deeper State Keto Coach Jon Shane aka @theketoroad, we talk the challenges of approaching macros and keto science, and I even start to talk about what comes next for me. 

I will say there were some tech issues, that I hope won't ruin the episode! There's an unidentified scratching noise I did my best to squelch. Instead of scrapping the whole thing I am pushing forward. We'll see how it goes, right??

I hope you find some interesting or helpful advice in this one!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 17 - Dale’s Secret Recipe

Fat Guy Forum Episode 17 - Dale’s Secret Recipe

August 25, 2019

Dale Golden has been on an epic weight loss journey that involves losing 300 pounds, but if you can believe it that was just the beginning! In this new episode I dig into Dale's story and discovers the lessons he has gained after losing the weight might be the "secret recipe" we all need to build a sustainable life after weight loss. It honestly has given me a new perspective and some real goals for what comes next for me, and I think you will find some lessons for yourself as well.

If you want to connect with Dale hit him up on IG at @prsplayer24

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 16 - For Ethan, The Little Things Did Count

Fat Guy Forum Episode 16 - For Ethan, The Little Things Did Count

August 20, 2019

Ethan Torgersen grew up a fat kid who faced a series of health challenges even after he had lost weight. In this episode of the Forum we dive deep into his challenges to conquer those health problems and build a healthy relationship with food. Ethan is a self described work in progress who has navigated his way through a process of self awareness that will inspire you as it has me!

Connect with Ethan on Instagram at @fit_and_ketoned!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 15 - Obese to Beast: From Just Large to Larger Than Life!

Fat Guy Forum Episode 15 - Obese to Beast: From Just Large to Larger Than Life!

August 18, 2019

John Glaude aka Obese to Beast is a true legend already in weight loss circles at his young age with a popular YouTube channel and strong social media presence. He pulls no punches in sharing his journey from 360lbs and resigned to a life of morbid obesity to thriving now in every fitness endeavor he attempts! I'm honored to have him join me on the Forum as we talk about the lessons he's learned and the evolution of life. We leave no stone unturned in this epic episode! 

What was his breaking point? What challenges him to keep going? And yes, what questions did he have for me about my Keto journey? You'll have to listen to find out!

Connect with John on IG at @obese_to_beast, on his YouTube Channel ObeseToBeast and his new podcast with his brother Jean, Work for Change!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 14 - Carlos Faces A Cataclysm!

Fat Guy Forum Episode 14 - Carlos Faces A Cataclysm!

August 14, 2019

At 611 pounds, Carlos Figueroa realized he had two choices, accept that his life would end soon or fight like heck to live. On his journey Carlos has faced other hard choices and made some you might not have been faced with but you'll certainly get some lessons from. Carlos is now down over 300lbs and living a new life. Join us in this extra-sized episode to hear his extra-sized story!

Track down Carlos on Instagram at @cataclysmic_titan!

As always find Gormy on IG at @gormy_goes_keto and Twitter at @gormygoesketo!

Email the show at TheFatGuyForum@gmail.com

And don't forget to Amaze Yourself today!