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The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He's lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys.
Episodes
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Fat Guy Forum 230 Featuring Travis Darr:
Travis had been certain he would play in the NBA when he was growing up but life had other plans and he found himself trapped in an unhealthy cycle of knowing the changes he needed but not being motivated to make them until a tragedy put the fragility of life in perspective. He set out to not only change his life but the lives of others. We have an awesome discussion about his journey and then dive into several topics coach to coach! Don't miss this inspiring talk!
Connect with Travis on IG at @darrfit! https://www.instagram.com/darrfit/
Connect with him on Facebook at https://www.facebook.com/darrfitness
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Sep 17, 2023
Sunday Sep 17, 2023
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Corby Jackson walked out of the hospital in October of 2018 at 835 pounds, and he knew that if he didn't make change he would not live to see 30. Sounds pretty straightforward right? It is anything but, what followed was a journey that was just as much mental and emotional as it was physical. Corby had to find the purpose for his life, and the actions to save it. We dive deep into how he found the right questions to ask himself to do just that. I am excited for you to hear his story of personal growth and losing over half of his body weight so far!
Connect with Corby on IG at @fadeawayryan! https://www.instagram.com/fadeawayryan/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Andy Sprecher found himself facing health challenges and almost bedridden at over 400 pounds. Making change wasn't just a want but a lifesaving measure. Along the way he discovered a new passion for bodybuilding as well, and I cannot wait for you to hear how his story progressed!
Connect with Andy now on IG at @sprecherandrew! https://www.instagram.com/sprecherandrew/
And on Twitter/X at @andrewptown! https://twitter.com/andrewptown
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Sep 03, 2023
Sunday Sep 03, 2023
To say that Scott Odle's lifestyle has changed is an understatement! Scott wasn't particularly big until after puberty, but at that point he grew... and grew. At his heaviest he was 475 pounds and need to find sustainable change after several failed attempts at weight loss. For Scott that involved discovering the Carnivore diet and eventually a ketogenic lifestyle. I am excited for you to hear this inspiring discussion of his journey!
Connect with Scott on IG at @platteriverketo! https://www.instagram.com/platteriverketo/
And on YouTube at https://www.youtube.com/@PRKeto
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Aug 20, 2023
Sunday Aug 20, 2023
Get ready for an amazing story of transformation in an almost unbelievable amount of time. The past year AJ Cook has gone from 466 pounds to 256 pounds, and along the way he found not only the tools he needs to move forward but a family that pushes him to be better every day. And like the title says, he is just getting started!
Connect with AJ on IG at @ajcook06! https://www.instagram.com/ajcook06/
And on TikTok at https://www.tiktok.com/@ajcook06
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Aug 13, 2023
Sunday Aug 13, 2023
Daryl Perry returns to the Fat Guy Forum for a check in on what he's been up to and a dive into his recent podcast series on men's mental health. We're two guys who have been around the health and fitness space for a while and definitely have some strong opinions to share.
If you missed Daryl's first visit it was episode 71 and you can listen to it here.
Connect with Daryl at his websites:
https://www.darylperry.com/
https://yourlevelfitness.com/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Aug 06, 2023
Sunday Aug 06, 2023
Brady Wix joins me this week to talk about how he took some pretty extreme measures to attack some pretty extreme goals, and in the end found success and balance in his life. Brady's battle with obesity began with a goal of entering the Army and has evolved into training for ultra marathons! Yes, those are the races that top 50 miles! Where did that passion come from? We discuss it all! Oh and did I mention he was in the middle of doing the Goggins' Challenge while we recorded?
Connect with Brady at @wix78_! https://www.instagram.com/wix78_/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Jul 30, 2023
Sunday Jul 30, 2023
Paul Barnard joins me on this week's new episode of the forum to talk about his battles with drugs, alcohol and food. Paul is now down 176 pounds and has his foot squarely on life's gas pedal. Join me as I talk to this amazing dude in the UK!
Connect with Paul on IG at @pb_the_transformation! https://www.instagram.com/pb_the_transformation/
Connect with him on TikTok at https://www.tiktok.com/@pb_the_transformation
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Jul 23, 2023
Sunday Jul 23, 2023
Borys Puentes joins me on this week's new Fat Guy Forum sharing his journey from 368 pound new dad to 242 pound dad focused on new habits and the healthy life he wants for his family. We also dive into the passion he discovered along the way, bodybuilding! Like many of us, Borys was an all or nothing guy and I can't wait for you to hear how he has gone all in on his new life!
Connect with Borys on IG @professionaldaddybuilder! https://www.instagram.com/professionaldaddybuilder/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Sunday Jul 16, 2023
Sunday Jul 16, 2023
Russell Pierce is a walking character study on perseverance and the search for deep understanding of motivation and emotion. I am so excited to have my long time friend on the show to talk about the ups, downs, ins, out and loop de loops of his health and fitness journey. He knows what it means to be a fat guy in the trenches of this battle called life and isn't afraid to talk about it. Grab a seat and get ready for a good one! (Oh and hassle him about that new podcast Heavy Conversations!!!)
Connect with Russell on IG at @russellbuddy! https://www.instagram.com/russellbuddy/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.